{"id":3543,"date":"2023-03-10T09:58:04","date_gmt":"2023-03-10T08:58:04","guid":{"rendered":"https:\/\/pmcg.co.me\/?p=3543"},"modified":"2023-03-13T08:00:15","modified_gmt":"2023-03-13T07:00:15","slug":"pulmonaria-officinalis-l-plucnjak","status":"publish","type":"post","link":"https:\/\/pmcg.co.me\/en\/pulmonaria-officinalis-l-plucnjak\/","title":{"rendered":"\u201ePRVA POMO\u0106\u201c KOD SVIH PLU\u0106NIH BOLESTI"},"content":{"rendered":"<p>Plu\u0107njak <strong><em>Pulmonaria officinalis<\/em> L. <\/strong> je samonikla zeljasta biljka i jedna je od prvih prolje\u0107nih biljaka koja prezimljuje u obliku prizemnih listova. \u0160iroko rasprostranjena biljka, zastupljena od nizijskog do planinskog pojasa. Naj\u010de\u0161\u0107e raste u listopadnim \u0161umama, uz puteve, na vla\u017enim i zasjen\u010denim mjestima a \u010desto se mo\u017ee na\u0107i na obalama potoka. U sebi sadr\u017ei slobodnu silicijumsku kiselinu, soli kalijuma, kalcijuma i aluminijuma, saponine, flavonoide, alantoin i sluzi \u0161to ga \u010dini izuzetno ljekovitom biljkom (<em>officinalis <\/em>&#8211; ljekovit). Od XVI vijeka pa sve do danas ima primjenu u fitoterapiji. Njegovo nau\u010dno kao i narodno ime se vezuje za tjelesni organ \u201eplu\u0107a\u201c a sama biljka se smatra kao \u201e<em>prva pomo\u0107<\/em>\u201c kod svih plu\u0107nih bolesti . Listovi plu\u0107njaka su i\u0161arani bijelim na licu i svijetlo zelenim mrljama na nali\u010dju koje podsje\u0107aju na plu\u0107a (<em>pulmo<\/em> &#8211; plu\u0107a) a samo oni koji se beru u periodu cvjetanja (mart \u2013 maj) se koriste kao lijek. Upravo ovi pjegavi listovi i sitni crvenkastoljubi\u010dasti cvjeti\u0107i nam omogu\u0107avaju da plu\u0107njak lako uo\u010dimo i prepoznamo u prirodi. Osim tradicionalne upotrebe kod upale plu\u0107a, hroni\u010dnog bronhitisa, gripa, upale grla i ka\u0161lja \u010daj od plu\u0107njaka ima primjenu jo\u0161 i u spoljnjoj upotrebi za zarastanje rana. Listovi plu\u0107njaka se koriste i kao salata ili se pripremaju kao varivo. U fitoterapiji se ne koristi samo kod \u010dovjeka ve\u0107 ima primjenu i kod \u017eivotinja. Pastiri \u010desto pepeo sagorelog plu\u0107njaka mije\u0161aju sa vodom i koriste za ispiranje rana i \u010direva kod doma\u0107ih \u017eivotinja. Zbog svojih dekorativnih cvjetova \u010desto nalazi primjenu u hortikulturi.<\/p>\n<p>Dr Nada Bubanja<\/p>\n<p>10.03.2023<\/p>\n<style type=\"text\/css\">\r\n\t#foogallery-gallery-3545 .fg-image {\r\n        width: 150px;\r\n    }\r\n<\/style>\r\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-3545\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/pmcg.co.me\/wp-content\/uploads\/2023\/06\/Putni-nalozi-29maj-04jun2023.pdf\" data-attachment-id=\"3838\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/pmcg.co.me\/wp-content\/uploads\/2023\/06\/Putni-nalozi-29maj-04jun2023.pdf\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/pmcg.co.me\/wp-content\/uploads\/2025\/04\/7-Zs.jpg\" data-attachment-id=\"5151\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/pmcg.co.me\/wp-content\/uploads\/cache\/2025\/04\/7-Zs\/2070648637.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/pmcg.co.me\/wp-content\/uploads\/2021\/09\/Otvaranje-442.jpg\" data-attachment-id=\"1919\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/pmcg.co.me\/wp-content\/uploads\/cache\/2021\/09\/Otvaranje-442\/4285301455.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Plu\u0107njak Pulmonaria officinalis L. je samonikla zeljasta biljka i jedna je od prvih prolje\u0107nih biljaka koja prezimljuje u obliku prizemnih listova. \u0160iroko rasprostranjena biljka, zastupljena od nizijskog do planinskog pojasa. Naj\u010de\u0161\u0107e raste u listopadnim \u0161umama, uz puteve, na vla\u017enim i zasjen\u010denim mjestima a \u010desto se mo\u017ee na\u0107i na obalama potoka. U sebi sadr\u017ei slobodnu silicijumsku [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-3543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktivnosti"],"_links":{"self":[{"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/posts\/3543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/comments?post=3543"}],"version-history":[{"count":0,"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/posts\/3543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/media\/3546"}],"wp:attachment":[{"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/media?parent=3543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/categories?post=3543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pmcg.co.me\/en\/wp-json\/wp\/v2\/tags?post=3543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}